calendar now open for October 1:1 sessions!

here + held

breathwork with Joselyn Hughes

whether working 1-on-1 or in a group, my breathwork sessions are designed to be a complete mind and body reset.

"Joselyn is a true gem. I am immediately completely at ease and relaxed in her presence. She cares deeply and can sense the needs of her clients. Her choice of music, her voice, her directions and offerings are truly one of a kind. I have had deep releases and big ah-ha moments during her breathwork journeys."

— S.M., September 2026

"I've always struggled with the vulnerability that breathwork can ask of you... but with Joselyn, I felt completely safe to truly breathe and let go. She created such a warm, supportive space that allowed me to truly be present. I left feeling lighter, more connected to myself, and genuinely moved."

— R.G., June 2026

"I recently had my first breathwork session with Joselyn, and I couldn't have asked for a better introduction to the practice. She is a gentle, calming, and reassuring guide who immediately made me feel safe and comfortable... After the session, I felt lighter, more energized, and surprisingly refreshed."

— B.L., July 2026

"I've tried to do breathwork on and off on my own for years but often felt resistance to it and would quit mid session. I highly recommend working with Joselyn, especially in person. Joselyn helped me break through my resistance to breathwork and because of that I have experienced a ton of emotional releases. Almost every session I cry like a baby and I always feel lighter and more grounded after."

— J.E., September 2026
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START YOUR BREATHWORK JOURNEY

JOIN THE HERE + HELD MAILING LIST

be the first to know about upcoming group sessions, virtual events, and breathwork insights.

[email protected]

Here and Held is committed to ensuring digital accessibility for all visitors. We are continually improving the user experience for everyone. If you are having any difficulty navigating our site, please contact us directly at [email protected] so we can assist you personally.

JOIN THE HERE + HELD MAILING LIST

be the first to know about upcoming group sessions, virtual events, and breathwork insights.

HERE + HELD BREATHWORK WAIVER

-- The Invitation --
Breathwork is a powerful modality that opens doors to deep physical, emotional, and energetic landscapes. By entering this practice, you are choosing to navigate your inner world through the power of your own breath. To ensure you are held safely during this experience, please read and acknowledge the following.-- Medical Considerations --
This practice is not recommended for individuals with the following conditions:--Cardiovascular Issues --
High blood pressure (uncontrolled), history of heart attack, stroke, or cardiovascular surgery.--Neurological Concerns --
Epilepsy or history of seizures.--Ocular Health --
Glaucoma or retinal detachment.--Structural Health --
Osteoporosis or recent major physical injury/surgery.--Psychological Status --
A history of severe psychiatric symptoms, including psychosis or schizophrenia, or if you are currently in a "spiritual emergency."--Pregnancy --
If you are currently pregnant.-- Inherent Physicality --
During the session, you may experience "Tetany" (temporary cramping or tingling in the hands and feet), dizziness, or intense emotional release. These are common physiological responses to the shift in carbon dioxide levels and are generally considered safe, but you are the primary steward of your body. If at any point you feel unsafe, you agree to slow your breath or stop.-- Personal Sovereignty & Responsibility --
Not Medical Advice: I understand that Joselyn Hughes is a Breathwork Facilitator and not a licensed physician or psychotherapist. This session is for personal growth and does not replace medical or mental health treatment.--Voluntary Participation --
I am participating voluntarily and assume all risks, known or unknown, associated with this practice.--Release of Liability --
I, on behalf of myself and my heirs, hereby release Joselyn Hughes and Good Yob, Inc. (and its brand, Here and Held) from any and all claims or liabilities resulting from my participation.

ABOUT ME

picture of Joselyn Hughes

Hi, I'm Joselyn.I create space for anyone curious enough to look within - bringing my intuition, authenticity, and undivided presence to every session.Balancing a career in the entertainment industry with my own personal growth has taught me firsthand the necessity of finding quiet within the noise.As a certified facilitator in both David Elliott’s breathwork healer training and Carly Jo Carson’s Mirror Journey, I anchor my containers in a balance of deep transformation and tender, heart-based reflective integration. By pairing these two approaches, I hold space that is both deeply activating and beautifully nurturing.

WHY HERE + HELD

While navigating life's heavy transitions, I found myself looking for a deeper way through. Someone suggested breathwork. So I went.And in the first session, I experienced a level of clarity that years of therapy hadn’t yet unlocked. It blew my mind.I sat up afterwards and thought, "I need to be doing this every day of my life!"The more I practiced ...the more breakthroughs I had ...and the more grounded I felt.There are so many ways to work on ourselves, but I truly believe breathwork is one of the most powerful modalities to release stored trauma, reduce stress, find creative inspiration, and restore the nervous system.Accessing this healing in my own life sparked a deep desire to share it with others. That is why I created Here + Held: a practice built on two fundamental truths I rediscover every time I breathe...HERE: The breath forces you to exist entirely in the present. It pulls you out of the noise of the past and the anxiety of the future, grounding you in the clarity of the now.HELD: By clearing stored energy and trauma from the body, breathwork unlocks a profound sense of internal safety—reminding you that you are deeply supported.I feel strongly that the breath is the quickest path to self-love, unshakable presence, and the cellular knowing that you are always truly HERE + HELD.

What you can Expect from a Session with Me:

The Arrival: We begin with a grounded check-in and a brief meditation to help you settle in and anchor yourself.The Breath: ~40 minutes of an active, three-part somatic breathwork practice done lying down. This deep, continuous mouth-breath is designed to move stagnant energy, bypass the analytical mind, and drop you straight into the body.The Integration: We close with around 10 minutes of gentle rest to let the experience settle.Every session is paired with an intentionally curated soundtrack to support whatever you are working through. This is a safe, non-judgmental space to express whatever needs to be expressed. I am here to support you every step of the way.No prior breathwork experience required.

"I've always struggled with the vulnerability that breathwork can ask of you...
but with Joselyn, I felt completely safe to truly breathe and let go.
She created such a warm, supportive space that allowed me to truly be present.
I left feeling lighter, more connected to myself, and genuinely moved."
-R.G., June 2026

UPCOMING EVENTS

"I recently had my first breathwork session with Joselyn, and I couldn’t have asked for a better introduction to the practice. She is a gentle, calming, and reassuring guide who immediately made me feel safe and comfortable.
As someone completely new to breathwork, I really appreciated how clearly she explained the process and what to expect. Throughout the session, she continually reminded us that we were in a safe space and that she was there to support us, which allowed me to fully relax and be present.
After the session, I felt lighter, more energized, and surprisingly refreshed. As someone who experiences anxiety, I feel like I’ve discovered a new tool for managing stress and navigating emotions. I’m excited to continue exploring breathwork and can’t wait to continue this journey with Joselyn. I highly recommend her to anyone who is curious about trying breathwork, especially for the first time."
-B.L., July 2026

October 11th @ 9am PST
virtual group breathwork

a virtual here+held active somatic breathwork journey held over zoom.virtual journeys are just as potent as in-person -- experienced in the comfort of your own surroundings.zoom link will be sent to registered participants the night before.

November 22nd @ 7pm PST
group full moon breathwork

Join me for a here+held active somatic breathwork journey to reset your nervous system and help move stuck emotions from the body.7pm PST @ the pickle factory // 2828 Gilroy St, Los Angeles, 90039

Questions? Email me at [email protected]

CONGRATS!You're booked for a Here + Held group breathwork journey with Joselyn Hughes.When: Sunday, November 22nd, 2026 @7pmWhere: The Pickle Factory Frogtown
2828 Gilroy St, Los Angeles, CA 90039GOOGLE MAPS LINK--STREET PARKING ONLY--
I recommend giving yourself an extra 5 to 10 minutes to find a spot so you can arrive relaxed and unhurried.TO GET READY FOR THE WORKplease bring the following:
-yoga mat + blankets (you'll be laying down, so whatever will make you comfortable)
-journal
-eye mask if you have one
-a water bottle (you'll want to hydrate before and after the session)
-any small items that are special to you and/or are important to your process or what you’d like to work through
-an intention for the journey-wear comfy clothes + socks (you’ll have body temp changes)-feel free to have a light meal or snack about an hour before, but nothing too heavyany questions at all: email me at [email protected]